The Flexible Eating Method
What if...
You could finally achieve AND maintain your dream body... WHILE eating chocolate, takeaway or your favourite guilty pleasures.
You didn’t stress if you had a week (or even a month!) of feeling ‘unmotivated’ because you knew exactly what to do to break the plateau and get back on track.
You had a flexible eating plan that was easy to follow, simple to sustain and you knew WHY it worked.
...all while not needing another weight loss challenge, 6-week bootcamp or throwing out half the things in your pantry because you can’t resist not eating “bad foods”.
Here's the problem...
Here’s how most people choose to achieve their ideal physique goals…
🍕 You sign up to the latest online challenge and hope that will be the thing to whip you into shape.
🍕You commit to cutting out certain (delicious) food groups. You then feel trapped and hating on the process, yet torn because you don’t want to give up or give in.
🍕 Then you finish said challenge, fad or craze, and then reward yourself with ‘well-deserved’ cheat meals which eventually leads back to where you were before.
Being on this Groundhog cycle gets exhausting - and most people throw in the towel after years of trying to get their dream body.
I don’t blame you!
Missing out on your favourite foods SUCK! And let’s be honest… isn’t sustainable.
Knowing there are people out there who can get lean & eat whatever the fook they want, while you’re staring down another bowl of chicken and rice, saying no to dinner out…
Surely you’re ready to try a DIFFERENT WAY?
Hey! I'm Jackie
Founder of The Flexible Eating Method
I founded The Flexible Eating Method because I’ve spent 8+ years learning and implementing flexible dieting to achieve my dream body.
I know how overwhelming it can feel to get started and to take control of your health and fitness.
8 years ago, I was just a struggling 20 something year old who would eat takeaway on the regular, I was drinking full sugar soft drinks all day, binge eating was a common issue all the while trying to quit the bad habit of smoking.
I decided to make a change. I was hypnotised for smoking and during the process I was told
“You’ll swap your habit for smoking for nothing other than a healthier lifestyle.”
Now believe me - I had NO idea what a healthy lifestyle was, let alone what a macro or calorie was.
While I knew I wanted to do more than just hop on the treadmill at gym, I was lost with what to do in the weights section of a gym and sure as hell knew nothing when it came to my diet.
I was so naive to my physical possibilities - but had a trainer show me the way.
Once I started to learn about how our body works and implemented consistency... the Flexible Eating Methods I’m about to teach you completely changed the game and I’ve never looked back!
In my search to master everything about Flexible Eating, I have achieved my physical goals time and time again.
The best part? My mindset around food has ensured I never feel restricted or like I’m missing out.
I competed in over 10 bikini competitions and achieved those results following this method.
I would share my food on social media every now & then, and it was then that everyone started asking how they could replicate the same results in THEIR weight loss journey too.
“Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.”
I always encourage anyone I speak to to learn about how our body works, to learn about macronutrients and why they’re important instead of relying on conflicting online information.
Until it dawned on me - why don't I save them the effort of researching and teach them this!?
That’s when I decided to put together a program to teach my signature methodology that has allowed me to achieve my body goals, while eating whatever the fook I want.
That is how The Flexible Eating Method was born!
Why FEM is different...
FEM gives you proven systems and structure to accomplish your goals, every single week we work together, and every single week after that!
You get lifetime access to the material AND support.
You will complete FEM & go, “Sh*t, she was right, it’s not that hard, why didn't I learn this sooner?!”.
you will learn how to create your own meal plan without spending any money on recipe books, 12-week programs or online trainers, ever again.
you will gain a full understanding of how our bodies work & what you need to do so you will have the confidence & knowledge to carry on on your own!
No more wondering if what you see online is legit, you'll have the facts to make up your own mind about conflicting information online.
Here's how it works ⤵️
MODULE ONE
Goal Setting.
Before we get started, we're going to shift your mindset.
Let's change the way you set goals, break down your day to day activities & set you up for success.
MODULE TWO
What The Fook Is A Macro?
Get ready to learn the secret to flexible eating: it’s all in the macros. NOW! Before you go thinking you know it all or it’s all too hard (I see you there, jumping to conclusions), you’re going to get the distilled, scientific facts of what you NEED to know to get that rocking bod... and what you can absolutely forget about!
MODULE THREE
How To Get Started & Stay Started.
The crazy thing is, you only need ONE app to get started - and stay that way! In this module I’ll be walking you through the one thing I use to track EVERYTHING - and how to get started! I’ll be walking you through the easiest ways to use this app and what to click when, so you can’t possibly stuff it up!
MODULE FOUR
There’s More To Life Than Chicken & Broccoli.
Ever thought getting fit meant endless days trying to stomach steamed chicken and broccoli? Lucky for YOU, you’ve found the one place where we create our own meal plans, customised to light up our taste buds while learning how to eat AND stay on track.
MODULE FIVE
Change The Plan, Not The Goal.
Got an event, night out with friends or just want to treat yourself to dinner? In this module, you’ll learn that rather than pausing the goal every time you have a special calendar shindig planned, you just alter the plan. Here at The Flexible Eating Method, we change the plan to suit your life, not change your life to suit the plan.
BONUSES
Home workouts
Gym workouts
Dining out guides
hot swap food charts
a workbook you can use over and over again
Are you in?
"Since FEM I continue to eat whatever I want in moderation by tracking without feeling restricted, feeling better than ever & now understand that a good headspace is just as important to get you where you want to go."
"I've legit lost 9kg and this is all thanks to FEM & you, thank you so much for everything. You have honestly changed my life, my fitness & my relationship with food. I've been eating well, staying on track & training throughout the week and my diet never starts Monday if I fall off track"
"I've just hit my lowest weight in years. I don't label food as good or bad anymore. With diets, I used to restrict myself & then eat one 'bad' thing & give up. After years of hating my body & really losing my self-confidence, to the point where I didn't even feel like myself any more, I now feel like I have the skills I need long term & it's not just a fad thing. I'm honestly so glad I spent the money."
FEM is for the motivated learner who is dedicated to understanding the ropes to flexible eating and taking complete control of their health and fitness to achieve maximum results, not just now but forever!
You will receive:
The Flexible Eating Method Program
(Valued at $547)
BONUS TRAINING: How To Eat Out & Stay On Track
(Valued at $49)
BONUS MODULE: What To Do When You Plateau
(Valued at $149)
BONUS PROGRAM: Home Workouts
(Valued at $47)
BONUS PROGRAM: 5 Day Gym Program
(Valued at $47)
BONUS TRAINING: Hot Swap Food Chart
(Valued at $27)
Total Value: $866